Tracy Anderson has designed several fitness systems designed to challenge the small muscle groups by offering resistance as well as forcing the body to rely on its balance. The overall mission of Tracy?s method is to strengthen the smaller muscle groups so that these muscles can pull in the larger muscles ? which results in a lean figure that is not bulky. ?Tracy?s method has transformed the bodies of countless women to their tiniest, strongest points, and she has helped her clients achieve toned and defined bodies with smooth and firm skin. Tracy has released three top-selling fitness DVDs and Her Perfect Design Series I-III, Beginner Dance Aerobics and Dance Cardio II. Now, she brings us her latest system: Metamorphosis.?
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Metamorphosis is a 90-day program with 9 discs of toning exercises designed for specific body types, a cardio DVD, and Tracy's recommended eating plan. The body types include Omnicentric for those who gain weight all over; Hipcentric for those with a small waist, big hips and big thighs; Abcentric if you gain weight in the midsection or have a thick waist or Glutecentric for those with a shapeless behind. The 90-day program consists of 1 disc for every 10 days of muscular structure work and a dance cardio DVD. ?Upon completion, you can enroll in Continuity, which continues with a new disc of muscular structure work every 10 days (for your body type) and a new dance cardio DVD every 90 days. Purchase of Metamorphosis allows access to an online community and the kit also comes with measuring tape, nutrition guide, and a workout tracker.
The Metamorphosis System offers:
- Nine muscular structuure workouts
- Dance Cardio Workout
- Fitness Guide
- Nutrition Guide
- Tape measure
- Access to Online Community
Stay tuned for detailed reviews of Metamorphosis: Omnicentric.
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For more information or to purchase Metamorphosis, visit:
Metamorphosis?on the web
Tracy Anderson Method?on Facebook
Tracy Anderson?on Twitter
Tracy Anderson?on YouTube
We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.
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Source: http://www.huffandbuff.com/2012/10/15/introducing-the-tracy-anderson-method-metamorphosis/
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